top of page

Sareen Sense

Yoga Classes

Connecting External Fitness to Internal Wellbeing

Sareen Senses Yoga 1-2-1 PT and Nutrition Sessions in London and Berkshire

1-2-1 Yoga PT

Offering a specialised 1-2-1 session recommended as a weekly/fortnightly booking, combining Yoga Asana, Nutrition & Pilates. 

 

Using the physical body, we will explore your personal limitations, helping you unlock your truest potential via pranayama techniques and workouts you can do from your home.

 

We offer this service as a means to reestablish a healthy connection to yourself, without the pressures of external expectations. 

Adults Group Class

Elevate your mind, body, and soul with our weekly Adults Group Yoga Class at Sareen Yoga. Each week, we introduce new kriya practices to help enhance and develop your yoga journey. Held at various venues, this class is the perfect opportunity to reconnect with yourself and experience the transformative power of yoga.

Sareen Senses Yoga Adult Classes in London and Berkshire
Sareen Senses Womens Circle Fertility and Prenatal Sessions in London and Berkshire

Women's Circle

Experience the power of female-only spiritual spaces with our Women’s Circle at Sareen Yoga. This inclusive, safe, and trusting space offers yoga, meditation, feminine embodiment practices, and more. It’s a chance for women to connect, share, and grow together in a supportive and empowering environment. Join us and experience the transformative power of this sacred sisterhood.

Transformational Yoga

Embark on a transformative journey with Sareen Yoga’s personalized 40-day Transformational Yoga Course. This tailored program combines Dhyana, Asana, and Pranayama exercises to build energy, focus on healing, releasing, and awakening. With individualized attention, this course is designed to help you achieve holistic wellness and inner peace.

Sareen Senses Transformational 40 day Yoga in London and Berkshire

Book a Service

Testimonials

Silvia Marko - Berkshire

"About six months ago, I decided to attend a kundalini yoga class. After the end of the course I felt a "wave of beautiful emotions" inside me and peace of mind. It is very important to take care of our soul as well as our body and I think from my experience so far attending kundalini yoga classes was one of the best decisions I have made for myself. It's important to highlight that finding an instructor who makes you feel comfortable with them is essential and I would highly recommend Anusha for this role."

Shweta Chhatre - London

"Sareen Yoga have very talented yoga instructors. Anusha knows traditional and Kundalini yoga. She also created her own HIIT version to support the western community in finding peace and strength through yoga. She is dedicated towards teaching and has a vision to spread this light amongst the community. She is very concise and reliable. I am very fortunate to have met and learnt yoga from her. I continue to attend her weekly classes and receive more and more".

Roberta Roby - Sardegna

"Anusha's classes are the best activity I could do to find inner peace, relax and balance in my life. My body benefits from the breathing exercises and my mind is able to find the calmness. Anusha is also very good at explaining every exercise and the benefits that come alongside each kriya practice. She also vibrates an incredibly positive and warm energy! Attend one of her lessons and you'll see for yourselves!" 

​

©2024 by Sareen Yoga

bottom of page